Finding Your Therapeutic Fit
Concierge therapy is a deeply personal service. I’m down to hop on a free 15 minute consult, and I recommend you peruse my About page to see what kind of human I am.
My style is candid and collaborative.
I bring clinical tools like Cognitive Behavioral Therapy (CBT) and solution-focused work—but none of it’s one-size-fits-all. Our sessions are shaped by you: your pace, your goals, your life.
Some days that looks like deep reflection. Other days, it’s untangling a single moment that’s been echoing all week. We’ll track patterns, name things, test new strategies—and we’ll do it together.
How I Work
Yeah. In fact, all of my clients are virtual. I'm super-available.
Do you do online therapy?
What We Might Explore
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Anxiety that doesn’t shut up, even when things are “fine”
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Depression that drains your spark—and your sleep
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Identity work, especially for those navigating culture, family, queerness, or masculinity
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ADHD, executive dysfunction, and feeling like your brain is running on five tabs too many
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Grief, heartbreak, loneliness
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Stress and burnout that keep creeping back in
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Wanting more from your relationships, your work, your self
Whatever you're carrying, you don't have to untangle it alone. My role isn’t to give you a pre-packaged solution. It’s to be fully present with you, ask better questions, and help you build something steadier from the inside out.
What is Individual Therapy?
This is space for you. No scripts. No pretending. Just real work.
You might be here because you’re feeling anxious. Or stuck. Or weighed down by the same thoughts every day.
I work with people facing anxiety, depression, ADHD, OCD, and burnout. My job is to help you understand what’s going on—and find a way forward that works for you.
I often use cognitive behavioral therapy for anxiety and cognitive behavioral therapy for OCD as a starting point. They’re proven, practical, and flexible. If you’re looking for anxiety therapy, ADHD therapy, or a depression therapist in Houston, we’ll focus on tools that help you notice real change—not just talk about it.
Let's get started.
